ASSEMBLY

MONDAY 6am
TUESDAY 9.15am
FRIDAY 6am

ASSEMBLY 45mins
Our signature full body workout: combining cardio, toning + sculpt and strength training. Taught with great enthusiasm, this session is energetic with joyful vibes and amped to awesome tunes - bound to leave you with you a smile (and a sweat).


Previous
Previous

AFLOW

Next
Next

WORKSHOPS