AFLOW 45mins
Our yoga-inspired dynamic flow, in Aiko's signature style. Awaken your body to breath connection, and benefit from hands-on adjustments and attention in our boutique six-person classes. A true all-levels class, closing with aroma and sound therapies.

AFLOW GENTLE 45mins
A gentler and slower form of our signature Aflow, supported with props. Learn how to engage breath to deepen your practice. Perfect for beginners and those getting back into it.