WORKSHOPS

SOUND BATH MEDITATION + BREATH WORK
First Saturday of every month | 9am

Bathe in the sounds of quartz crystal singing bowls and let the vibrations and frequencies release tension and stress, and bring about a state of calm and peace.

The session with commence with a short flow with emphasis on breath work to open the body for greater comfort. Once laying down, the sound bowl session will begin and wash over body, mind + spirit.

MASSAGE WITH TAK
Thursday - once a month

Tak is our intuitive x specialist masseuse who combines modalities across massage, alignment techniques + gentle adjustments (all optional). The first half of your time with Tak is exploring blockages + physical misalignments in the body, moving into a relaxing, yet therapeutic oil massage. $110 for the hour.