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Enroll Now ☆

100HR Yin Yoga, Meridians + Guided Relaxation Training

Accredited By Yoga Alliance

A woman performing a yoga pose on a black yoga mat on a wooden floor, with her arms extended forward and her head resting on the ground.

ABOUT

📅 Wednesdays from 4 February, 2026
🕘 9am to 2pm
📍 Assembly by Aiko
173 Annie St, New Farm 4005

Step beyond the basics of Yin.

This 100-hour immersive training is designed for Yin lovers, yoga teachers + wellness enthusiasts who want to deepen their knowledge of Yin Yoga, the Meridian system + the art of advanced guided relaxation.

INVESTMENT

$2,240 - an investment in your health, wellbeing + longevity. Over this immersive journey, you’ll learn how to slow down + regulate your nervous system BOOK HERE

Schedule table listing dates in February to May 2026, with days of the week and time 9am to 2pm, including school holidays on 22 April, 29 April, 6 May, 13 May, 20 May, and 27 May.

What you will learn…

  • 1. YIN YOGA FOUNDATIONS

    The principles of Yin Yoga: finding stillness, appropriate edge, and staying for time.

    The difference between Yin and Restorative (spoiler: you’re not always supposed to feel like you’re melting).

    Fascia 101: we get nerdy about connective tissue, and why your hamstrings sigh with relief (or mild protest) in dragon pose.

    Skeletal variations: because not everyone’s hips are going to look Instagram-perfect, and that’s completely okay.

  • 2. THE MERIDIAN SYSTEM (Eastern Energy Highways)

    Traditional Chinese Medicine basics: how your energy (Qi) moves through the body.

    The 12 main meridian lines and which Yin poses stimulate each one.

    Organ health, emotions, and energy balance: why your liver might be holding onto your frustration.

    Element theory: Fire, Water, Earth, Metal, and Wood aren’t just for your feng shui consultant.

  • 3. ADVANCED GUIDED RELAXATION (Professional Chilling)

    The art and science of Yoga Nidra and other deep relaxation techniques.

    Crafting scripts that don’t sound like you’re reading from a robot manual.

    Voice, pacing, and tone: how to talk people into bliss.

    The neuroscience behind relaxation: how you’re helping people hack their nervous systems (in a good way).

  • 4. THE SUBTLE BODY & MIND-BODY MAGIC

    Vayus, Koshas, and Prana: understanding the layers beyond the physical.

    How to guide students (and yourself) into deeper internal awareness.

    Emotional processing through stillness: holding space for what comes up.

  • 5. TEACHING SKILLS

    Sequencing safe and effective Yin classes.

    Adapting for injuries, emotional states, and different student needs.

    Hands-on adjustments (when appropriate), prop mastery, and creating cozy, safe containers for practice.

    Holding space with confidence + compassion.

  • 6. SELF-PRACTICE + TRANSFORMATION

    Expect plenty of practice hours where YOU get to receive and embody everything you’re learning.

    Journaling, reflection + maybe a few tears (all completely normal).

    Building your confidence as a teacher, practitioner + human.

Book Here
Close-up of a person's hand performing a yoga pose on a textured yoga mat, with a blurred background.
Women practicing yoga in a seated meditation pose with hands raised above head, seated on yoga mats in a bright, minimal room.
A woman is doing yoga in a plank position on a yoga mat, with another woman assisting her in a downward dog position, in a wooden-finished room.
Women practicing yoga in a rustic indoor studio with wooden beams, in various yoga poses on black mats.
Women participating in a yoga class, with one woman assisting another in a pose, on yoga mats in a room with curtains.
Three people practicing yoga indoors on black mats, with a white curtain background, performing a partner yoga pose in a spacious room.
A person in black workout clothes is doing a yoga pose on a yoga mat in front of white curtains. There is a beige armchair, a small table with a vase of yellow flowers, and a white wall in the background.
A woman practicing yoga indoors, seated cross-legged on the floor, wearing an orange workout top and matching shorts, with a white cylindrical object in front of her and white curtains in the background.

Meet Your Instructors

Patty & Aiko

Still have questions?

Contact us